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Sex is even more fun when you’re not only alert, but also more enduring, agile, and stronger than ever before. Our workout plan is serious and will get you exactly there

Whether you run out of breath after 5 minutes in bed or not – more stamina, stability and flexibility brings every man (and every woman) more fun in bed. And that’s what it’s all about – besides the necessary soft skills like attention, empathy and passion. If your mindset and body are strong, you can concentrate fully on the sensual.

That’s exactly what our 8-week training plan aims to do, tailored to the physical constitution of mattress sports. The specially designed workouts not only train your endurance, statics and flexibility, but also provide high intensity – just like in the bedroom (or wherever else it gets down to business). Plus, our exercises strengthen your muscles in the most popular sex positions.

Fit people have better sex

The idea behind this is scientifically proven: As a study by Dr. Lia M. Jiannine shows, physically fit people have a better sex life.

You can do the plan at home with dumbbells or in the gym.

Another reason why the ideal sex performance plan is waiting for you here: You hardly need any training tools to implement it. In this respect, you can complete any workout comfortably at home. All you need to have at hand is a pair of dumbbells.

But you also don’t have to worry about any weird looks if you prefer to go to the gym: In our plan, no dry sex exercises await you, but you can quite inconspicuously steel your body for the act of love.

What you can expect in the training plan

Who wants to buy a pig in a poke? We have summarized here again at a glance for you, what is in it for you in the better-in-bed training plan:

• A detailed training plan with 6 varied workouts.
• A professional warm-up prepares you optimally for them
• 3 workouts per week in the beginning and 4 later on
• The workout is done as a circuit, which will not only stimulate your muscles but also your fat burning
• You do about 25 highly effective exercises for the whole body – described and shown with short videos
• All exercises are for beginners and advanced: more weight or speed allows appropriate load increases
• 21-page PDF for any device, optimized for printing

Become more confident, slimmer and stronger

By the way, another side effect of this training plan is that you burn fat and even build muscle mass along the way. After all, your partner will also notice if you are satisfied with your appearance. The only thing you have to do is implement the workouts yourself.

The better-in-bed plan is not a guarantee for good sex, because it should also crackle between you. This requires passion, trust and empathy. But our training program prepares you physically for long nights and strengthens your self-confidence.